DIABETES, PARKINSON, OTHERS CURED BY TAKING 4 CUPS OF COFFEE DAILY

Posted by on
A daily consumption of coffee may lower the risk of diseases, such as: diabetes, cardiovascular diseases, Parkinson disease and some forms of cancer,” a nutritionist, Miss Nike Oshinowo, has said.
Coffee Coffee Oshinowo, who works with the Gbadaga General Hospital, Lagos, made this assertion on Friday in an interview with newsmen in Ibadan. According to her, a daily intake of black coffee helps to meet with the recommended daily dietary antioxidants required by the body. 
“Coffee is rich in antioxidants and gives up to 60 per cent of the recommended daily dietary antioxidants. “It enhances mental alertness and the ability to concentrate due to its caffeine content. “Taking coffee in moderate consumption of not more than four cups in a day is really of immense benefits to human health. “To really enjoy the health benefits of coffee, it is best taken black; by adding sugar, milk or any other thing, those things can take all the health benefits away from it,” she said. 
The expert said that while coffee was not a drug, it could, however, lead to an abuse with side effects. 
“If you want to enjoy the benefits, don’t take it on impulse like a student, who wants to stay awake to read at night for an examination. “Also, some people can be very sensitive to its caffeine content, therefore, it is advisable to watch out how it affects your body. “For instance, if your heart rate or blood pressure goes up, you may want to limit how much coffee you take,” Oshinowo added.

Comments

Post a Comment

Drop your comments. Thank you

NOW ON SALE WORLDWIDE!!!!!! THE FOUR STONES - The Battle of the Four Realms - BY UCHECHUKWU DANIEL

MORE COMMUNITY HEADLINES

Image

STORY SERIES: THE TRIALS OF PUNTO (EPISODE EIGHT)

Written by U.D. Okechukwu To catch up on previous episodes visit http://reportersgc.blogspot.com/search/labels/storyseries and use the search button for quick opening. …Continued from last week “He said his name is Michael” Ramipatra replied. Michael looked at Alegribusa’s rumpled face and was immediately intimidated by it. Rita on the other hand knew her father well as the strictest dad ever to live on the face of the earth. She knew she was already in deep trouble.
Image

15 YEARS TRUE FRIENDSHIP BETWEEN TWO LADIES - COOL!

While promoting love and friendliness between all humans, we have been attracted once again to a true friendship story between two friends for 15 years after we talked about three male friends who have been friends for 20 years two weeks ago.
Image

PHOTO STORY OF FESTAC TOWN COMMUNITY DECAYING INFRASTRUCTURE

A caved section of a road on 7th Avenue in Festac Town Lagos. PHOTO: TONYE BAKARE By Tonye Bakare When Nigeria hosted the second Festival of Arts and Culture in 1977, a new settlement was birthed in Lagos, with the primary aim of housing the participants that came for the festival. Festac Town consists of seven avenues and numerous arterials that facilitate ease of movement. The over 5,000-unit housing estate has evolved into a city-within-a-city and now serves as the headquarters of Amuwo Odofin Local Government. In the early days of Nigeria’s movie industry, Festac Town provided ready-made locations for filmmakers. Its beautiful layout, clean environment, low crime rate and well-paved roads made the town an ultimate choice for producers. But today, Festac Town is losing most of its allure that made it one of the best places to live in Lagos then. Games of roads and ditches… The avenues and the arterial roads are still where they were, but not as they...
Image

CAR GIFT GALORE ON E-MONEY’s BIRTHDAY

E-money gifts comedian Okey Bakassi, Yaw, 4 domestic staff cars on birthday Nigerian business man, Emeka Okonkwo, also known as iam_emoney1, has gifted Nigerian comedian, Okey Bakassi and five of his domestic staff cars to celebrate his birthday. In a video shared on his brother K cee’s Instagram page, the businessman is seen presenting the cars to the beneficiaries. He wrote, “Every February 18th which is today your birthday, you always have a way of putting smiles, joy and happiness in the lives of many, from families, domestic staffs, company staffs, friends and entertainers by giving out luxury cars, money, houses, phones and some many other goodies, the spirit of giving we have in the family keep growing on you every other day, today you are doing the same thing by giving out brand new 6ix luxury cars. "Which the beneficiaries are-Okey bakasi-Gold Toyota Land CruiserYaw-Black Toyota Land CruiserYusuf (staff)-Black Toyota hiluxSunny (staff)-Black Toyota hiluxJulian (staff)-whi...
Image

FUEL SCARCITY: LASG BANS INDISCRIMINATE QUEUES AT FILLING STATIONS

The Lagos State Government on Wednesday said it would no longer allow indiscriminate parking of vehicles on the road networks across the state on the basis of queuing up for Premium Motor Spirit otherwise known as fuel, just as it threatened to sanction any erring filling stations and motorists who flout the directive.
Image

KLAAFONTIEN & KURUMAN COMMUNITY LANDLORDS NOT TO RENEW RENT OF NIGERIANS - EMBASSY HIGH COMMISSION REVEALS

The Nigerian mission in South Africa on Friday said it had waded into issues surrounding the alleged quit order given to Nigerians by two communities in that country. Martin Cobham, Nigeria’s Acting High Commissioner in South Africa, told the News Agency of Nigeria on telephone from Pretoria that the mission was on top of the situation. The News Agency of Nigeria reports that the Nigeria Union in South Africa had accused two communities in that country of ordering Nigerians residing within their territories to vacate. Nigeria’s Acting High Commissioner in South Africa said that he had engaged in processes to nip in the bud whatever crisis or situation that could affect the welfare of Nigerians living in South Africa. “I engaged the union leader who has given me the graphic details of what happened. “In view of that I have engaged with the authorities here to bring in the community, the police and the Nigerians living there for a meeting so as to preve...