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REASONS TO EAT GINGER EVERYDAY

"I WANT TO LIVE TO BE 150!" FAMOUS NIGERIAN CENTENARIAN SHARES HOW SHE LENGTHENS HER LIFE

WHY YOU MUST NOT KILL THE NEXT SPIDER YOU SEE IN YOUR HOUSE

GREEN TEA HAS 50% MORE VITAMIN C

APPLES ARE MORE EFFECTIVE IN WAKING YOU UP

AVOCADO PEAR HAS MOST CALORIES

BANANA WILL PROVIDE YOU WITH ENERGY

CARROTS GIVE YOU ENERGY TO WALK

CUCUMBERS ARE 96% WATER

AN EGG CONTAINS EVERY VITAMIN

EATING CHOCOLATE HELPS THE BRAIN

PHOTO: CHICKEN & LEEK PASTA BAKE CRUNCHY TOPPING

PHOTO: SMOKY BLACK BEAN CHILI

PHOTO: CHUNKY CHERRY TOMATO RAGU FOR PASTA

INGREDIENTS TO USE WHEN COOKING VEGGIE ROAST CAULIFLOWER & SQUASH BASE

FAMILY BATCH COOK RECIPE IDEAS FROM BBC GOODFOOD

PHOTO: SWEET POTATO-TOPPED COT

HOW TO COOK CREAMY CHICKEN BASE

PHOTO: CREAMY CHICKEN & SWEETCORN SOUP

PHOTO: CHICKEN AND BROCCOLI POTATO-TOPPED PIE

NOW ON SALE WORLDWIDE!!!!!! THE FOUR STONES - The Battle of the Four Realms - BY UCHECHUKWU DANIEL

MORE COMMUNITY HEADLINES

WAR AGAINST FAKE DRUGS STORED IN COMFORT OBOH WAREHOUSE IN KIRIKIRI COMMUNITY

PROPHET CAUGHT WITH HUMAN PARTS IN UMUNZE COMMUNITY

FG SET TO BAN SALE OF ALCOHOL IN SMALL BOTTLES AND SACHET - SEE WHY

ROTARY CLUB OF AGBARA PRESENTS DICTIONARIES & MATHS SET TO STUDENTS

KIRIKIRI TOWN IS MOSTLY AFFECTED BY SHIP WRECKAGE - NAVY

GCR EDITOR PUBLISHES THIRD BOOK - BAGS ANOTHER LEADERSHIP CERTIFICATE