PHOTO: SMOKY BLACK BEAN CHILI

Posted by on


Get the kids involved with filling their own smoky chilli bowls, complete with toppings, after getting everything on the table in 20 minutes. Sprinkle over grated cheese, squeeze a bit of lime, dollop on soured cream and serve with sliced avocado for two of your five-a-day. 

Comments

Post a Comment

Drop your comments. Thank you

NOW ON SALE WORLDWIDE!!!!!! THE FOUR STONES - The Battle of the Four Realms - BY UCHECHUKWU DANIEL

MORE COMMUNITY HEADLINES

Image

PHOTO: TATABU AND GIDA MOIN COMMUNITY BRIDGE HAS COLLAPSED

This is to notify the general public about Jebba /Mokwa /Kontagora road in Niger State. Presently the bridge in Tatabu and Gida Moin Village has collapsed, the only alternative now is Abuja/Lokoja road. Please send this message to others. Thank you for reading. Kindly share also.
Image

TOP 5 BEST LIST - EDITION TWENTY THREE (APRIL 2016)

Welcome to Kirikiri News Top 5 Best List (Edition Twenty-three) Note: This is a competitive list and it changes monthly. TOP 5 GOVERNMENT ORGANIZATIONS  (1) NIGERIAN ARMY (NA) (2) NIGERIA POLICE FORCE (NPF) (3) NIGERIAN PRISON SERVICE (NPS) (4) NIGERIAN MARITIME ADMINISTRATION & SAFETY AGENCY (NIMASA) (5) ORIADE LOCAL COUNCIL (OLGCA) TOP 5 SCHOOLS  (1) BROADWAY JUNIOR SCHOOL (DILLION STREET) (2)  TENDER CROWN EMINENT SCHOOLS (COMFORT OBOH) (3) DANVIC LEADERS SCHOOL (MAGBESA STREET) (4) EL-ELYON LEARNINGVILLE (AIRPORT ROAD) (5)  DR. LUCAS MEMORIAL HIGH SCHOOL (KIRIKIRI TOWN FAMILY WAY) TOP 5 BANKS  (1) DIAMOND BANK (KARIMU STREET) (2)  ACCESS BANK (LIGHTER BERTH) (3) ECO BANK (DILLION STREET) (4)  KEYSTONE BANK (DILLION STREET)
Image

AISHA BUHARI PRESENTS GIFTS TO '2022 FIRST BABY' IN BWARI COMMUNITY HOSPITAL, ABUJA

Aisha Buhari, first lady, has presented gifts to the “first baby of the New Year”, said to have been delivered around 12am in the federal capital territory (FCT). Hosea Bemi and his wife, Esther, who received gifts from the first lady, had their baby on Saturday at the General Hospital in Bwari, FCT. According to NAN, Aisha was represented by Mairo Al-Makura, special assistant to the president on the African First Ladies Peace Mission (AFLPM). Speaking during the visit, she urged mothers to “take adequate care of their babies to ensure healthy growth and development through immunization, exclusive breastfeeding and provision of proper nutrition”. Thank you for reading. Kindly share also.
Image

MOTHER NAMES DAUGHTER BORN IN A HELICOPTER, SKY (CIELO)

By Julia Jones Maria Josefa Pingo Sanchez named her daughter Cielo, Spanish for sky. After weeks of steady rain, a ray of sunlight: A woman gave birth to a healthy baby girl inside a rescue helicopter as she was being lifted from a flooded village in northern Peru, the Peruvian Army said. Maria Josefa Pingo Sanchez, 20, was rescued on Tuesday afternoon, and her baby girl came into the world about 3:50 p.m., 15 minutes before the helicopter touched down at a hospital. The baby was named Cielo, "sky" in Spanish, according to state-run news channel TV Peru. Mother and baby were lucky. The floods in Peru have claimed the lives of 106 people, government news agency Andina reported. Overall, more than a million people have been affected by the floods: Those include more than 361,981 children and 20,659 pregnant women. Tenant Col. EP Edward Albuquerque Cordova, who rescued Pingo, said in a video released by the Peruvian Army that...
Image

NO MORE STREET TRADING IN UMUAHIA CITY CENTER - COUNCIL BOSS

By Joe Akwarandu, Umuahia The Umuahia North local government area says its current move to end the perennial street trading and indiscriminate loading of vehicles and tricycles within the Isigate axis was aimed at tackling the traffic snarl in the city; not to dislodge traders. Orient Daily gathered that the council began the enforcement of order prohibiting street trading and indiscriminate loading and picking of passengers within the congested Isigate, the city center on April 1. Mostly affected areas were Warri Street, Owerri and Umuwaya roads as well as other adjoining streets within the city centre where petty traders and commercial vehicle operators have converted to markets stalls and mini parks. Speaking after inspecting the extent of compliance, the deputy chairman of the council, Eze Okwulehie, who personally supervised the execution of the order said that the measure was to ensure smooth flow of traffic. The local government had last week announced th...
Image

PREGNANT LADY, 5 OTHERS DIE FROM TRANSFORMER EXLPOSION

There was pandemonium at Tundunwada, Lugbe a satellite town in Abuja when a transformer exploded and electrocuted five persons, including a pregnant woman who recently relocated to the area. Another four persons were also said to have been injured during the incident, including a six-year-old boy, Destiny Okolo, who suffered injuries on his face and left ear. According to Punch, the transformer was on fire for about 10 minutes during which it sent devastating electric current to some residential apartments in the area. The Head, Corporate Communications and Community Relations, AEDC, Mr. Oyebode Fadipe, confirming the incident on Tuesday said investigation had commenced. “The incident happened around 9pm on Saturday, four persons injured about six persons died.” Fadipe, however, declined to speak about compensations for the victims as insisted by the victim’s families, until the cause of the accident had been established and a decision taken by the management.
Image

PROPHET WITH HAIR REACHING HIS TOES - PHOTO TAKEN IN KIRIKIRI TOWN

By Andy Akhigbe. I finally got to visit the Kirikiri Maximum Prison this morning in company of my secondary school friend of the 80s. He is in charge of the Prison Ministry of his church and we have had this trip to the prison cancelled a couple of times until this morning. A detailed account of my encounter with the prison inmates would come on Storried shortly.
Image

EVERYONE LIKES POPCORN BUT IS IT HEALTHY?

By Lara Drayer Popcorn is a healthy, whole-grain, antioxidant-rich snack food b ut a medium bucket of movie theater popcorn has about three days worth of saturated fat