PHOTO: CHICKEN AND BROCCOLI POTATO-TOPPED PIE

Posted by on


Not only comforting but low-calorie, too, and packed with fibre from the veg – this golden-brown chicken pie is also a great source of vitamin C. You only need a handful of ingredients to make it and even the fussiest of eaters won't be able to resist.

Comments

Post a Comment

Drop your comments. Thank you

NOW ON SALE WORLDWIDE!!!!!! THE FOUR STONES - The Battle of the Four Realms - BY UCHECHUKWU DANIEL

MORE COMMUNITY HEADLINES

Image

NO LIGHT, NO FUEL, NO WATER - NIGERIAN COMMUNITIES DECRY

Several community leaders and residents has used the social media to ask the present government the way forward where masses lament daily due to unavailability of simple basic amenities such as electricity, water supply and the most crippling of all scarcity of premium motor spirit PMS popularly known as fuel.
Image

ARMED UNIDENTIFIED YOUTHS STORMED JULIANA HOTEL - DESTROYS PROPERTY

Few weeks after the raid in Sunset Juliana Hotel by the Nigeria Army when the crisis between the two factions of the Community Youth (Owode Ijere Youth Forum) reached its peak. Both factions fought using cutlasses, bottles and sharp objects. Innocent residents were at their mercy.
Image

PHOTO: OIL DEPOT AERIAL VIEW IN 2015 VS 2023

By U. D Okechukwu This picture shows the aerial    view of some parts of Kirikiri town especially Mosheshe Industrial estate, Cardoso close and Obollo Crescent. It shows you one of the secondary schools names Great Trinity College owned by Henry and Henry Group then you can see the big tank farms owned by Index Petrolube, Swift Oil and Techno Oil. If you look closely, you will see the truck parks and the river behind where ship loaded with Oil product dock to transfer into the tanks. You will also see some houses that are very close to the tank farms. This picture was taken in 2015. Since then, the landscape has changed dangerously. More lands have been bought and used for truck parks, some buildings have been demolished. The area is now condensed and    overpopulated.  Thank you for reading. Kindly share also.
Image

FOR WOMEN: TEN WAYS TO ERADICATE VAGINA ODOR

Vaginal odor is a health issue affecting many women. It’s both unpleasant and embarrassing, and it can seriously undermine a woman’s self-esteem. It normally results from a vaginal yeast infection, although oftentimes the cause may be something else. Needless to mention, keeping your vagina healthy is vital for your overall health, healthy births and healthy marriages. Also, everyone who’s been through this will know that vaginal odor can seriously affect your sex life, not to mention your relationship with your partner. Although moderate vaginal odor is normal and nothing to be worried about, a strong vaginal smell, such as a fishy vaginal odor, could point to a more serious problem and requires medical attention. Strong vaginal odor is commonly linked to other vaginal symptoms, such as itching, burning or irritation. Vaginal discharge also accompanies vaginal odor most of the time.
Image

FOR WOMEN: POSSIBLE CAUSES OF VAGINAL ODOUR

Some of the possible causes of vaginal odor include: 1. Bacterial Vaginosis Bacterial vaginosis or an overgrowth of normally occurring vaginal bacteria is the most common cause of vaginal odor. It’s very common and affects around 30% of women who are in their reproductive years. Bacterial vaginosis has been linked to miscarriage, preterm birth, as well as the increased risk of acquiring other sexually transmitted infections. A “fishy” odor is one of the most prominent indicators of bacterial vaginosis. Although the exact causes of this condition are still unknown, studies link it to certain activities, such as unprotected sexual intercourse or frequent douching. 2. Trichomoniasis Trichomoniasis is a sexually transmitted infection that also accounts for vaginal odor. Actually, it’s the most common non-viral STD in the world. It’s caused by a parasite and leads to a foul-smelling vaginal discharge, genital itching and painful urination. Trichomoniasis is also found i...