Vaginal odor is a health issue affecting many women. It’s both unpleasant and embarrassing, and it can seriously undermine a woman’s self-esteem. It normally results from a vaginal yeast infection, although oftentimes the cause may be something else.
Needless to mention, keeping your vagina healthy is vital for your overall health, healthy births and healthy marriages. Also, everyone who’s been through this will know that vaginal odor can seriously affect your sex life, not to mention your relationship with your partner.
Although moderate vaginal odor is normal and nothing to be worried about, a strong vaginal smell, such as a fishy vaginal odor, could point to a more serious problem and requires medical attention.
Strong vaginal odor is commonly linked to other vaginal symptoms, such as itching, burning or irritation. Vaginal discharge also accompanies vaginal odor most of the time.
Natural medicine offers a lot in relation to treatment of this health issue. Read on and find out the most effective ways to eliminate vaginal odor naturally.
Vaginal odor is most prominent immediately after sex. It also varies throughout the menstrual cycle and can be intensified by normal sweating. And while most women resort to douching or using vaginal deodorants, this is far from recommended because this products are laden with chemicals and can only increase irritation and other vaginal symptoms.
The following natural remedies can be extremely beneficial for treatment of vaginal odor.
1. Apple Cider Vinegar
Apple cider vinegar has strong antibacterial and antiseptic properties that can effectively remove vaginal odor. You can use this common kitchen ingredient in two ways – you can either take a bath with it and eliminate the toxins and bacteria that cause vaginal odor while restoring the acidic environment of the vaginal flora, or you can drink a glass of water mixed with one or two tablespoons of apple cider vinegar on a regular daily basis.
2. Baking Soda
Baking soda is the most beneficial natural remedy for restoring the pH balance in your body. When your internal pH level is in balance, your vaginal odor will decrease.
Simply add half a cup of baking soda to your bathwater and soak for about 15–20 minutes. Dry your body thoroughly before getting dressed as you don’t want any moisture to sit in any folds or the groin area of your body.
3. Probiotics
Probiotics are amazing not just because they can keep your stomach healthy, but they can also do wonders for vaginal odor. You’ve plenty of options here including miso, kimchi, sauerkraut, yogurt and kefir. Probiotic yogurt, for example, is rich in lactobacillus bacteria, which is extremely effective in fighting candida infection, a common cause of vaginal odor. It also restores vaginal pH balance, thus eliminating vaginal odor.
4. White Vinegar and Sea Salt
White vinegar is highly efficient in breaking down odor proteins, thus neutralizing vaginal odor. A white vinegar bath may not only help eliminate vaginal odor, but also restore vaginal pH balance.
Simply add a half cup of white vinegar and a half cup of sea salt in lukewarm bath water several times a week and see the difference.
5. Tea Tree Oil
Tea tree oil has powerful antifungal and antiseptic properties, which are highly beneficial for fighting bacteria that may contribute to vaginal odor and discomfort.
What you do is add a few drops combined with water and witch hazel on a cotton pad and then apply it to the affected area on a regular daily basis. Tea tree oil can cause some initial sensitivity to the groin area, so it’s important to dilute it with water and witch hazel.
6. Garlic
Garlic is widely recognized for its antimicrobial and antifungal properties. Actually, it’s a powerful natural antibiotic that may effectively treat vaginal infections including vaginal odor.
Simply include garlic, raw or cooked, on a daily basis, into your diet. You can also use it in capsule form, available at health food stores, or you can eat one or two raw garlic cloves on an empty stomach with a glass of warm water.
7. Fresh Fruits and Vegetables
Fresh, organic, whole fruits and vegetables are essential for proper body function and this includes your vaginal health too. For one thing, vitamin C, found in citrus fruits, guava, strawberries, kiwi, and green and red peppers, is an immune system booster.
Leafy greens support circulation and prevent vaginal dryness. Eat plenty of spinach, kale, cabbage, salad, Swiss chard, collards and other leafy greens by including them in your salads and smoothies. The avocado stimulates vaginal health and the libido because it contains vitamin B6 and potassium, which support healthy vaginal walls, and reduce the risks of infection and bacterial proliferation.
8. Nuts and Seeds
Nuts, when consumed daily, also prevent vaginal dryness because they contain vitamin E. The most beneficial are sunflower seeds, almonds, walnuts and hazelnuts. Moreover, almonds and pumpkin seeds are also rich in zinc, which helps regulate the menstrual cycle, reduce itching and other symptoms of dryness that can cause bacterial growth and odor. Ground flaxseed is a super food abundant in phytoestrogens and omega-3 fatty acids, which increase estrogen levels and eliminate vaginal dryness.
9. Water
Water is vital for your overall health including your vaginal health because the mucous vaginal membranes depend on water to function properly so it’s important they stay well-hydrated. Water is the best natural moisturizer, which also helps reduce vaginal odor. Drink it in abundance.
10. Neem Bark Extract
Neem bark has amazing antifungal, antiviral and antibacterial properties that not only support a healthy gut flora, but also fight fungal infections including candida. Research has also proved that when taken in tablet form, neem bark extract can effectively treat infections, such as gonorrhea, chlamydia and herpes. This extract stimulates increased antibody production and promotes the immune response of white blood cells, thus killing any bacterial invaders.
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