SUGGESTIONS FOR POSITIVE LIVING FOR HIV PATIENTS

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When you first find out that you are HIV positive, you may find the news hard to deal with. You might feel depressed, angry or in despair but you cannot continue to live normally. Take time to access your situation as calmly as you can.
Talk to someone you trust. It may make you feel less isolated. Talk to your counselor about people who you might be able to talk to like a friend, your spouse or partner, a family member or a support group. Practice what it feels like to tell someone that you are HIV positive with your counselor.

JOIN A SUPPORT GROUP
A support group is an association of people living with the virus, they are there to help and encourage each other. They fight for the rights of the people living with the virus. They also know where to get drugs to help people living with the virus to keep healthy. In Nigeria, the coordinating body for the people living with HIV is NEPWHAN.

Their address is No. 1b Udo Udoma Street, off Yakubu Gowon Street, Asokoro, Abuja.

If you get in touch with them, they will be able to link you to the support group nearest to you.

TAKE CARE OF YOUR HEALTH AND THOSE YOU LOVE

You can be re-infected with another strain of HIV virus by having unprotected sex. Being re-infected in this way can make it more difficult for your body to fight infections. This will weaken you faster. Use condoms correctly and consistently anytime you have sex.

Avoid drinking alcohol, smoking or taking drugs. These substances can be harmful to your health and could put you in situations where you might take unhealthy risks.

1. Seek early treatment for infections, have plenty of rest and exercise regularly.

2. Eat healthy foods and have a balanced diet. You need to stay healthy and avoid infections. Eating healthy food will help you keep your body strong. A good number of the symptoms can be managed with appropriate nutrition. This does not mean that you must buy every expensive food - this means eating regularly and taking nutritious foods.

LOOKING INTO THE HEALTH OF YOUR LOVED ONES;

1. If you are HIV positive, you can infect others with the HIV virus.

2. Make sure you use a male or female condom to protect the other person.

See next post to find out the ‘COMMON FOODS THAT ARE GOOD FOR A HIV PATIENT’

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