PHOTO: CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY

Posted by on

Not only is this flavourful vegan curry three of your five-a-day, it's also gluten-free and a good source of iron. Adapt the level of spice to suit your palate – just a little garam masala and a dash of coconut milk transform your standard roast veg into something special.

Comments

Post a Comment

Drop your comments. Thank you

NOW ON SALE WORLDWIDE!!!!!! THE FOUR STONES - The Battle of the Four Realms - BY UCHECHUKWU DANIEL

MORE COMMUNITY HEADLINES

Image

HON. AKEEM BELLO'S AWARD PRESENTATION: CONSTITUENT REACT

Hon Akeem Bello (The Minority Leader Lagos State House of Assembly) presented awards to recognize those people who have demonstrated excellence or exceptional dedication to service in ways that bring special credit to Amuwo Odofin constituency.The important dignitaries from the PDP Lagos State Officer presents are Mr Apena and Mr Kuye.  However, comments on Hon Akeem Bello's post on facebook expresses a constituent opinion saying all he sees is award and sharing of rice. 
Image

FOR WOMEN: POSSIBLE CAUSES OF VAGINAL ODOUR

Some of the possible causes of vaginal odor include: 1. Bacterial Vaginosis Bacterial vaginosis or an overgrowth of normally occurring vaginal bacteria is the most common cause of vaginal odor. It’s very common and affects around 30% of women who are in their reproductive years. Bacterial vaginosis has been linked to miscarriage, preterm birth, as well as the increased risk of acquiring other sexually transmitted infections. A “fishy” odor is one of the most prominent indicators of bacterial vaginosis. Although the exact causes of this condition are still unknown, studies link it to certain activities, such as unprotected sexual intercourse or frequent douching. 2. Trichomoniasis Trichomoniasis is a sexually transmitted infection that also accounts for vaginal odor. Actually, it’s the most common non-viral STD in the world. It’s caused by a parasite and leads to a foul-smelling vaginal discharge, genital itching and painful urination. Trichomoniasis is also found i...
Image

MAN SMUGGLES INDIAN HEMP TO BROTHER INSIDE KIRIKIRI PRISON

A Federal High Court in Lagos, on Friday, sentenced 24 year-old-man, Patrick Amadi to two years in prison for smuggling marijuana into kirikiri prison. Amadi was charged by National Drug Law Enforcement Agency (NDLEA) on one count of drug trafficking. Justice Ayotunde Faji sentenced Amadi after he pleaded guilty and begged the court to temper justice with mercy and promised not to engage in crime again. Justice Faji said the prison term should begin from the date of his arrest and admonished him to use the jail period to turn a new leaf and become a better person. Earlier, the prosecutor, Mr Jeremiah Aernan, told the court that the accused was arrested on June 18 at the Kirikiri Maximum Prison in Lagos with 200 grammes of the narcotics. Aernan said Amadi was caught with the substance in his sandals, which he planned to hand over to his brother, whom he went to visit. The prosecutor said officials who arrested Amadi said he hid the weed in the sandals he wore when he visi...
Image

COLLEGE GIRL FROM SICHUAN PROVINCE DONATES HEART

The recent death of college student Zhou Yang, following a long battle with cancer, was a tragedy. But the 21-year-old from Yibin, Sichuan Province achieved so much in her short life, and continues to help others even after her passing.
Image

"PRISON OFFICERS EXTORT MONEY FROM US AT THE TRAINING SCHOOL" - TRAINEES

By Stella Iyaji, Joshua Odeyemi (Abuja) & Eugene Agha Officers of the Nigeria Prison Service undergoing a training programme at its institution in Kirikiri Town, Lagos, have accused officials of the school of extortion in the guise of providing them with uniforms. About 408 personnel of the rank of Chief Superintendent of Prisons, drawn from commands across the country, are participating in a three-month course on development at the institution, Daily Trust on Sunday gathered. The programme is due to be concluded on November 15, it was gathered. Participants, however, alleged that the school had forced each of them to pay N37000 for ceremonial dress, belts and caps, items they claimed to posses. They alleged that the expenses were not communicated to them when they were being assembled for the training, saying an earlier circular from the Comptroller-General of Prisons ordered them to pay only N1000. “We were only asked to be ready to pay a non-refundable fee of N1000 on arrival a...