CUCUMBER AND ITS NUTRITIONAL BENEFITS

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You adore salads with cucumber or enjoy drinking water infused with this elongated fruit. You also love placing thin slices of it on your puffy eyes as part of your beauty regiment. Because of all these reasons, you might be interested with the following pieces of information as each one of them has something to do with cucumbers:

Cucumbers are loaded with an assortment of vitamins and minerals that you need daily for proper body functioning. Some of them include vitamin C, iron, calcium, magnesium, potassium, phosphorous and zinc.

Whenever you need some energy, dunk slices of cucumber in your water bottle, shake and gulp down. That’s because cucumbers are packed with B-vitamins that energize you.
Spend your snack time munching on cucumber sticks rather than chips as it can ward off hunger effectively.

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