Plantains belong to the family of banana. It is starchy and low in sugar.
As you may be aware, this is the season of plantains and quite affordable in the market.
Among other benefits, Plantain has some calories which are good for your health; whether Ripe or unripe.
In terms of consumption, there are different ways you can prepare your plantain, it is either you boil, roast (popularly called Bolle) or fry- whichever way, it is a delight to most people.
Some people like eating raw plantain because it is believed that it has more nutrients than boiling or frying.
Eating it raw, helps to ensure proper function of heart, muscles and nervous system. It is also believed to be good for aged people.
Boiled plantain has a lot of vitamins including carbohydrates, fats and protein.
Boiled unripe plantain is good for diabetic patients, it is also good for aged people.
It contains vitamin A and C, Minerals such as potassium and a healthy helping of fiber.
Either eating it in boiled, roasted or fried, plantain consumption is good for you.
You might just consider it as your next meal.
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