REASON WHY THESE JAPANESE FOODS ARE SO HEALTHY
By Nicola Shubrook Is a diet of fish, veg and fermented food responsible for Japan's impressive health and longevity stats? Discover the benefits of traditional Japanese food. The Japanese have long been revered and studied for their long life expectancy, which is higher than almost anywhere else in the world. So why is the Japanese diet so healthy, and what do they eat? What are the benefits of the traditional Japanese diet? The traditional Japanese diet is largely fresh and unprocessed, with very little refined foods or sugar. A recent study by the British Medical Journal found that those who stuck to closer to the Japanese dietary guidelines – a diet high in grains and vegetables, with moderate amounts of animal products and soy but minimal dairy and fruit – had a reduced risk of dying early and from heart disease or stroke. As their diet is traditionally high in soy and fish this may also play a significant role in this reduced risk of cardiovascular dise...

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